HealthPhoto: HT HealthSadhguru Explains Nadis and Their Role in Yoga
Sadhguru, founder of the Isha Foundation, explains the concept of nadis in yoga as pathways for prana, or life energy, within the subtle body. He highlights three fundamental nadis: Ida, Pingala, and Sushumna, which are key to understanding energy flow, awareness, and spiritual growth. According to yogic tradition, there are 72,000 nadis, distinct from the physical nervous system.
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