HealthPhoto: HT HealthOrthopaedic Surgeon Warns Long Indoor Stay Harms Bone Health
Orthopaedic surgeon Dr. Sumit Badhwar explains that prolonged indoor stays harm bone health by reducing exposure to sunlight, movement, and nutrition. This leads to vitamin D deficiency, which impairs calcium absorption and weakens bones. The issue affects not only the elderly but also people in their 20s and 30s. Sitting by sunny windows does not help as glass blocks UVB rays needed for vitamin D production.
HT Health·




