HealthTherapist Explains Why Relaxing Is Hard and How to Cope
Florida-based therapist Jeffrey Meltzer explained why people struggle to relax even when they have free time. He said the brain often fixates on unfinished tasks or responsibilities, preventing true relaxation. Meltzer described this as the brain not feeling permission to let go and chill out. He also shared tips on how to help oneself genuinely relax during time off.
HT Health·4h ago




