Therapist Explains Psychology Behind Procrastination

Photo: HT Health

Smitha Kashi, a consultant art therapist at Spandana Healthcare, explains that procrastination is often emotional avoidance rather than laziness. Tasks that feel overwhelming or boring cause discomfort, and delaying them provides temporary relief, reinforcing the habit. The gap between knowing what to do and managing emotions also contributes to procrastination, despite awareness of its negative effects.

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