HealthPhoto: HT HealthSurgeon Explains Benefits of Back and Side Sleeping for Spine Health
Dr. Arjun Dhawale, Additional Director of Orthopaedic Spine Surgery at Sir HN Reliance Foundation Hospital, explains that both back and side sleeping positions can be beneficial for spinal health. The key is to get at least 7 hours of restful sleep. Side sleeping may be more comfortable for those with lumbar disc disease or spinal stenosis, while individual preferences and medical conditions also influence the best position.
HT Health·



