HealthSpiritual Expert Explains Spirituality's Role in Mental Health
On World Mental Health Day, spiritual expert Sant Rajinder Singh Ji Maharaj highlighted how spirituality can support mental well-being. He explained that the soul, beyond the physical and mental self, needs nourishment which impacts overall health. Practices like meditation, prayer, and selfless service can help develop calmness and a deeper connection with the Creator, aiding mental health.
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