HealthSpine Surgeon Advises Simple Workspace Changes to Reduce Neck Pain
Dr. Zahir Abbas Merchant explains that prolonged looking down at devices strains neck muscles, causing fatigue, stiffness, headaches, and persistent pain. He advises adjusting workspace setup to prevent discomfort during long screen hours. The neck is designed for movement, not fixed positions, and holding the head forward for long periods increases muscle strain, especially for those with existing neck or spinal issues.
HT Health·

