Psychologist Explains Why To-Do Lists Feel Like Progress

Photo: HT Health

Psychologist Ashwini Shastry explains that making a to-do list provides a sense of structure and control, helping reduce overwhelm by externalizing mental tasks. Writing down responsibilities organizes them, offering psychological relief and a feeling of productivity even before starting work. This habit helps manage multiple tasks and eases the mental load associated with unfinished duties.

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