HealthHealth Benefits of Bamboo Shoots: Aid Weight Loss and Heart Health
Fresh bamboo shoots found in monsoon forests are highly nutritious and beneficial for health. Locals carefully harvest them, removing the tough outer layer to use the soft inner part in dishes like vegetables, kadhi, and pickles. Rich in fiber and potassium, bamboo shoots help reduce bad cholesterol, control blood pressure, and support weight loss. Their low calorie content makes them a popular superfood in urban diets.
News18 Hindi·


