HealthGastroenterologist Dr Joseph Salhab Advocates Weekly Tree Nut Intake
Dr Joseph Salhab, a gastroenterologist from Florida, recommends eating two ounces of mixed tree nuts weekly due to their health benefits. Nuts are rich in healthy fats, protein, fiber, vitamins, and minerals. Regular consumption may lower the risk of colon cancer and dementia by supporting heart, brain, and digestive health, thanks to their antioxidants and nutrients.
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