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HealthPhoto: HT Health

Fitness Expert Explains Zumba as a Full-Body Workout

Certified fitness professional Rahull Raghuvanshii explains that Zumba is an effective full-body workout involving legs, core, and arms. The dance-based exercise combines fast and slow songs, raising and lowering heart rates like interval training. Movements like squats, lunges, and punches engage multiple muscle groups, burning 400 to 600 calories per hour. It also improves coordination, mood, and reduces stress.

HT Health·

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SciencePhoto: TOI Science

15 Guanacos Introduced to Falklands Island in 1930s Survived Genetic Crashes

In the late 1930s, fifteen guanacos from southern Patagonia were brought to Staats Island in the Falklands. These native South American camelids founded the entire herd on this remote, treeless island. Despite two genetic population crashes, their genes have persisted, maintaining the population's lineage.

TOI Science·

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PoliticsPhoto: Economic Times

AISA and Left Workers Protest Outside BJP HQ Over Election Issues

AISA and Left Party workers protested outside BJP headquarters in Delhi, demanding Chief Election Commissioner Gyanesh Kumar's resignation over alleged electoral irregularities. Former Kerala Chief Minister Pinarayi Vijayan accused the BJP-led Centre and RSS of undermining democratic institutions and voting rights. Police detained activists amid heightened security during the protest.

Economic Times··Delhi

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BusinessPhoto: Amar Ujala

Instamart Sale Offers Up to 90% Discount on Electronics and More

Instamart, a quick commerce platform, has launched its big annual sale offering discounts ranging from 50% to 90% on a variety of products including electronics, smartphones, laptops, beauty products, home and kitchen items, toys, and daily essentials. Deals include items priced as low as ₹9 and popular products like iPhones.

Amar Ujala·

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BusinessPhoto: Mint

Delhi Markets Close Amid CJP Protest, Traders Warn ₹1.5 Lakh Loss Daily

On October 10, major Delhi markets including Connaught Place, Khan Market, and Karol Bagh shut down due to a Cockroach Janta Party protest at Jantar Mantar. Traders cited security concerns and disruptions, warning that each shop could lose between ₹1 lakh and ₹1.5 lakh due to the closure. The protest caused significant business losses.

Mint··Delhi

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EntertainmentPhoto: TOI Entertainment

Sai Abhyankar Bound by Exclusivity Deal for 'Raaka' Film

Composer Sai Abhyankar reportedly has an exclusivity clause linked to the upcoming Telugu film 'Raaka', a major project starring Allu Arjun and directed by Atlee. This clause may prevent him from signing other Telugu films, allowing him to focus on the music for 'Raaka'. The film has attracted attention due to Allu Arjun's unique look and multiple avatars.

TOI Entertainment·

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