For the best experience, use the Insights app.
Get the appGet
HealthPhoto: HT HealthFitness expert Sumit Dubey explains that in your 30s, strength training should be prioritized as the backbone of fitness, with cardio included two to three times a week. This decade is ideal for building muscle, which supports health for the next 30 years. Muscle loss typically accelerates in the 40s, making strength training crucial to counteract fat gain and maintain muscle mass.
HT Health·
PoliticsPhoto: Times of IndiaCJP leaders were detained at Delhi airport before a planned protest at Jantar Mantar. Ajinkya Shinde urged supporters to protest wherever they are stopped by police. During detention, Abhijeet Dipke criticized police actions as undemocratic and likened them to dictatorship. The detained leaders chanted slogans, emphasizing their commitment to the protest, highlighting tensions between CJP supporters and the government.
Times of India··Delhi
HealthPhoto: HT HealthDietitian Manisha Chopra explains how to manage festive eating without harming your health. Festivals bring family, celebrations, and abundant food, often leading to overeating, disrupted sleep, and inactivity. These habits cause bloating, acidity, digestive discomfort, sluggishness, and weight gain. Chopra advises maintaining healthy habits during festivities to enjoy food without negative effects.
HT Health·
PoliticsPhoto: NDTV BusinessDelhi Police detained AISA president Neha Bora as they intensified actions before the CJP protest. Activists Abhijeet Dipke, Saurav Das, and Ashutosh Ranka were taken to separate locations to prevent their participation in the protest. The police move aims to control the planned demonstration in the city.
NDTV Business··Delhi
HealthPhoto: TOI WorldThe Martha Stewart Center for Living at Mount Sinai Hospital, founded by Martha Stewart, focuses on improving elderly healthcare through holistic well-being and specialized programs. It has led to better health outcomes for older adults, including fewer emergency visits and shorter hospital stays. The center also trains healthcare professionals in geriatric care to better support the aging population.
TOI World·
PoliticsPhoto: Firstpost WorldFourteen-year-old Eden suffered a broken jaw and multiple smashed teeth after being hit in the face by a tear gas canister fired at close range by a police officer during student protests in Saint-Ouen-l'Aumone, France. The incident occurred when Eden was sitting nearby, and after a confrontation with officers, he was struck and left on the ground without immediate medical aid. The family has filed an attempted murder complaint.
Firstpost World··Saint-Ouen-l'Aumone
HT Health·
Photo: HT HealthFitness expert Sumit Dubey explains that in your 30s, strength training should be prioritized as the backbone of fitness, with cardio included two to three times a week. This decade is ideal for building muscle, which supports health for the next 30 years. Muscle loss typically accelerates in the 40s, making strength training crucial to counteract fat gain and maintain muscle mass.
Tip: use ↑ / ↓ (or j / k) to move between stories.
