HealthPhoto: HT HealthDietitian Advises How to Prepare Gut for Festive Feasting
Dietitian Manisha Chopra explains how to manage festive eating without harming your health. Festivals bring family, celebrations, and abundant food, often leading to overeating, disrupted sleep, and inactivity. These habits cause bloating, acidity, digestive discomfort, sluggishness, and weight gain. Chopra advises maintaining healthy habits during festivities to enjoy food without negative effects.
HT Health·




