Summer Heat Causes Stomach Problems; Tips to Prevent Them

Rising summer temperatures and dehydration can cause stomach issues like acidity, gas, constipation, and indigestion. Excess sweating leads to water loss, creating an environment for bad bacteria growth and increased stomach acid. Avoid fatty, spicy, and processed foods, and consume plenty of water and cooling foods like buttermilk and coconut water. Seek medical advice if symptoms persist despite home remedies.

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