स्वास्थ्यSocial Media and Relationships Major Causes of Mental Burnout
Mental burnout today extends beyond office stress to emotional exhaustion caused by social media pressure, relationship demands, and the constant mental load of modern life. Experts highlight that continuous notifications and the need to appear financially strong contribute to this fatigue, which persists despite rest. Coping strategies include setting boundaries, reducing screen time, and sharing responsibilities to regain mental peace.
Prabhasakshi·


