स्वास्थ्यExperts Explain Which Lentils Cause Gas and Digest Quickly
Dietitian Richa Sharma from Kailash Deepak Hospital, Delhi, explains that moong dal and masoor dal digest quickly and cause less gas due to their nutrient content. Lentils like rajma, kabuli chana, and black chickpeas should be limited or soaked and cooked with asafoetida and ginger to reduce bloating. Combining moong and masoor dal can provide health benefits.
Inkhabar··Delhi


