स्वास्थ्यExcessive Oily Food Intake Increases Health Risks in India
A report by Redcliffelabs reveals that 38% of Indians regularly consume fried and processed foods, leading to health issues like digestion problems, mood disorders, obesity, heart disease, type-2 diabetes, and fatty liver. Experts advise replacing deep-fried foods with baked or grilled options and incorporating vegetables, fruits, whole grains, and healthy fats to improve health outcomes.
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