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HealthYoga expert Himalayan Siddhaa Akshar recommends simple evening yoga poses to help relax the body and calm the mind after a long day. These gentle asanas, combined with pranayama, meditation, and a calm environment, aid in releasing tension and preparing for restful sleep. Creating a quiet, comfortable space with dim lighting enhances the transition to rest and inner awareness.
HT Health·
TechnologyRetail listings and FCC filings reveal Google’s upcoming Fitbit Edge wearable. The device features a screen closer to the edges than previous models, a Pixel Watch-like face showing time, heart rate, steps, and workout options. It includes metal strips for ECG, a band removal mechanism, and apps like Google Maps and Find My Phone. Battery life is up to 7 days, supporting Android and iOS.
Firstpost Tech·
PoliticsOn October 4, 2026, Palarivattom police arrested 21-year-old Muhammed Shafil from Tanur, Malappuram, for allegedly raping and blackmailing a transwoman in Kochi. The accused befriended the survivor via social media, sexually assaulted her, recorded videos, and extorted ₹1.18 lakh by threatening to circulate them. The incident occurred in July. He was out on bail for a POCSO case and was remanded to judicial custody for 14 days by Ernakulam court.
The Hindu··Kochi
PoliticsFisherfolk have hoisted black flags to oppose the government's plan to build a Secretariat at Foreshore Estate. They demand the return of lands belonging to Srinivasapuram, construction of new houses for 15,000 fishermen along Marina Loop Road, and a dialogue with authorities regarding the proposal.
The Hindu·
BusinessIndia's economic growth remains strong despite external shocks, says Erik Berglof. He emphasizes the importance of resilience against climate and geopolitical risks. High US bond yields may raise interest costs for emerging economies like India. Energy and water security are critical areas requiring urgent improvement to sustain growth amid these challenges.
Economic Times·
WorldPrime Minister Narendra Modi will virtually inaugurate the restored British-era Vellore Cantonment railway station on October 11 during his visit to Tamil Nadu. The restoration, started in 2023 under the station redevelopment project, aims to improve passenger amenities. The station, near a 16th-century fort, lies between pilgrim spots Tiruvannamalai and Tirupati, enhancing facilities for long-distance travelers.
The Hindu··Vellore
HT Health·
Yoga expert Himalayan Siddhaa Akshar recommends simple evening yoga poses to help relax the body and calm the mind after a long day. These gentle asanas, combined with pranayama, meditation, and a calm environment, aid in releasing tension and preparing for restful sleep. Creating a quiet, comfortable space with dim lighting enhances the transition to rest and inner awareness.
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