HealthWorld Heart Day 2026: Exercise Tips for a Healthy Heart
On World Heart Day 2026, Dr. Amit Chandra of Medanta Gurugram explains that maintaining heart health does not require intense workouts or long gym sessions. Instead, regular movement and avoiding prolonged inactivity are key. He emphasizes that exercise doesn't have to be formal or gym-based; consistent physical activity throughout the day benefits the heart more than structured workouts.
Firstpost Health·4h ago·Gurugram