Woman Loses 32 kg in 5 Months, Shares Diet and Workout Tips

Navu lost 32 kg in five months, reducing her weight from 130 kg through consistent diet changes, daily movement, and varied workouts. She shared her journey in an October 2 Instagram video, emphasizing consistency over perfection. Her routine included nutrition learning, protein prioritization, calorie tracking, steps, and strength training with exercises like skipping, squats, cycling, and treadmill walking.

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