HealthWhy We Replay Embarrassing Moments Before Sleep: Psychology Explained
Dr. Chandni Tugnait, psychotherapist and founder of Gateway of Healing, explains why embarrassing moments replay in our minds before sleep. These memories act as social alarms, signaling past social slips as threats to group acceptance. The brain replays them to rehearse avoiding repeats. Fatigue at night weakens reasoning, making these memories more vivid despite no current danger.
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