HealthPhoto: HT HealthWhy Do People Crave Sweets After Meals? Doctor Explains
Craving sweets after meals is common and influenced by physiological, hormonal, psychological, and dietary factors. Dr. Nethra N from Manipal Hospitals, Bangalore, explains that meals rich in refined carbohydrates like white rice or processed foods cause rapid blood glucose spikes, triggering insulin release. These changes can affect hunger and cravings, but sweet cravings do not always indicate low blood sugar or nutritional deficiency.
HT Health··Bangalore



