HealthWhat to Expect in Your First Therapy Session
Many first-timers find therapy sessions unsettling due to difficulty opening up about feelings and fears of judgment. Senior psychologist Devyani Todi from Amaha explains that emotional vulnerability makes discussing mental health harder than physical symptoms. Ahead of World Mental Health Day 2026, she shares insights on what to expect, how to communicate, and how to know if your therapist is the right fit.
HT Health·




