What to Eat Before Jitiya Vrat to Stay Energized

Many women observe Jitiya Vrat without food and water all day. Eating the right foods before starting the fast is important to maintain energy and avoid thirst. Balanced meals with carbohydrates, protein, fiber, and nutrients—such as roti with dal and vegetables, curd, paneer, or chickpeas—help keep the stomach full longer. Fruits like banana, apple, guava, and papaya and curd are also good options before the fast.

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