HealthPhoto: HT HealthUnderstanding Labels: 100% Fruit Juice vs Fruit-Based Drinks
Consumers often confuse 100% fruit juice with fruit-based drinks, assuming similar nutritional benefits. Dr. Eileen Canday from Sir HN Reliance Foundation Hospital, Mumbai, explains that 100% juice contains only fruit juice without added water or sugar, but still has concentrated natural sugars and less fiber than whole fruit. Reading labels carefully helps distinguish these products.
HT Health··Mumbai



