Surgeon Advises Ways to Stay Active Despite Stiff Knees in Cold Weather

Photo: HT Health

As winter approaches, many, especially the elderly, experience stiff knees and joint pain due to cold weather. Dr. Sushil Sharma, a joint and knee replacement surgeon, explains that reduced movement in cold conditions causes muscles around the knee to lose warmth and flexibility, leading to stiffness. He advises maintaining movement with adjusted activity to manage symptoms effectively.

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