HealthPhoto: HT HealthSurgeon Advises Spine Care Tips for 20s, 40s, and 60s
Surgeon Dr. Dheeraj Batheja explains how spine health care should evolve with age. In your 20s, build a strong foundation with regular exercise, good posture, and proper lifting techniques. In middle age, maintain muscle strength to support the back. In later years, focus on safeguarding mobility to reduce risks of back pain, stiffness, and spinal problems. Early healthy habits are key to long-term spine health.
HT Health·




