HealthPhoto: HT HealthSurgeon Advises How to Protect Knees When Restarting Workouts After Injury
Dr. Nithin Kumar Bejjanki, chief arthroscopic surgeon at KIMS Hospitals, Hyderabad, advises easing back into exercise after injury to avoid knee stress. Warning signs include persistent pain, swelling that doesn't subside with rest, and knee instability. He emphasizes recognizing these signs early and taking precautions to protect knees during recovery and resumption of physical activity.
HT Health··Hyderabad




