HealthPhoto: HT HealthStudy Reveals Common Knee Injuries Among Joggers and Prevention Tips
A 2021 study in the Orthopaedic Journal of Sports Medicine found that 'runner’s knee' is a common complaint among joggers, with previous injuries increasing the risk of new ones by 62%. Overuse injuries result from training that exceeds recovery capacity. Research shows that neither shoe design nor pre-run stretching significantly prevents injuries. Experts recommend a gradual increase in running distance to reduce injury risk, especially for novices.
HT Health·



