HealthStudy Finds Night Heat Worsens Youth Sleep and Mental Health
A new study reveals that high night temperatures negatively affect sleep quality and mental health among youth aged 18 to 25. The research found increased anxiety levels, reduced sleep duration, and changes in biological markers linked to stress and inflammation during warm nights. Published in Environment and Health, the study highlights the importance of considering night temperatures amid climate change's impact on young people's well-being.
Amar Ujala·


