HealthPhoto: HT HealthStudy Finds Daily Almonds Improve Sleep Quality and Speed
A July 2026 study published in Frontiers in Nutrition found that consuming 60g of almonds daily helped 175 adults aged 21-55 with poor sleep quality fall asleep faster and improve overall rest. Almonds, long associated with brain health, may also support better sleep, offering a dietary option to combat sleeplessness linked to stress and busy lifestyles.
HT Health·


