HealthPhoto: HT HealthSoha Ali Khan Shares Fitness Challenge Testing Mobility at 45
Actor Soha Ali Khan shared a fitness challenge on Instagram that tests mobility, balance, and strength by getting down and up from the floor without using hands. She emphasized the importance of staying active with age, noting difficulty at 45 could worsen by 75. The challenge highlights everyday movement skills often overlooked in fitness routines.
HT Health·



