HealthPhoto: HT HealthSimple Changes to Make Indian Breakfasts Heart-Friendly
Dr. Mitesh B. Sharma, cardiac surgeon and director at Kailash Deepak Hospital, explains how Indian breakfasts like poha, paratha, and idli can be made heart-healthy by preparing them in healthier ways. He highlights the risks of carb-heavy meals causing blood sugar spikes and their impact on heart health. Simple changes like reducing salt and adding whole fruits can improve breakfast nutrition.
HT Health·


