HealthPhoto: Deccan HeraldSimple Brain Trick to Improve Memory by Breaking Patterns
A recent New Scientist video highlighted a brain health tip to improve memory by doing something unusual to make experiences stand out. This aligns with the von Restorff effect, a concept from a 2016 Memory Cognition study, which states that items that break a pattern by shape, size, or color are more memorable. Using this trick can help remember routine tasks better.
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