WorldPhoto: HT HealthSadhguru Compares Memory to Treadmill Hindering Spiritual Growth
Sadhguru explained on October 29, 2026, that memory acts like a treadmill, giving mental exercise but not progress. He highlighted how repeatedly revisiting past conversations or regrets consumes energy without moving one forward. His spiritual insight encourages distinguishing between learning from the past and being trapped by it, urging people to avoid letting memories dominate their present moments.
HT Health·


