HealthPhoto: HT HealthPsychologists Explain Why 'Stop Overthinking' Advice Fails
Psychologists say telling someone to 'stop overthinking' is unhelpful because the brain craves certainty and struggles to quit repetitive thoughts. Dr. Rahul Chandhok and Dr. Munia Bhattacharya from Gurugram explain that the brain tries to protect itself by seeking certainty, which often leads to looping thoughts. The goal is to recognize these loops rather than eliminate worry entirely.
HT Health··Gurugram




