Psychologist Explains Why Sleep Alone Can't Cure Mental Health Issues

Photo: HT Health

Dr. Munia Bhattacharya, a senior clinical psychologist at Marengo Asia Hospitals in Gurugram, explains that while sleep is important for mental health, it cannot alone resolve issues like anxiety and depression. Despite getting adequate sleep, many people still experience mental health challenges. She emphasizes that mental health requires more than rest, as the mind's complexities cannot be fixed by sleep alone.

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