HealthPhoto: HT HealthPsychologist Explains What Breakfast Habits Reveal About Lifestyle
Senior psychologist Neha Cadabam explains how breakfast habits reflect lifestyle, stress, and mental well-being. Regular breakfast suggests structured routines and better self-care, reducing early-day decisions and increasing control. Skipping breakfast does not necessarily indicate poor mental health; it may result from personal preference, work schedules, or appetite changes. These habits offer insight into daily priorities and self-care approaches.
HT Health·



