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HealthPhoto: HT Health

Psychologist Explains Guilt in Saying No and Setting Boundaries

Psychologist Ritika Aggarwal from Jaslok Hospital explains why people feel guilty saying no, often confusing assertiveness with impoliteness. This guilt arises from fearing rejection or disappointing others, leading to prioritizing others' needs over one's own. She highlights behaviors like accepting extra work or favors despite exhaustion and offers six ways to set healthier boundaries to protect well-being.

HT Health·

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PoliticsPhoto: Hindustan Times

NIA Court Grants Default Bail to 2 Accused in Vijayawada Terror Case

Two of the 12 accused in the Vijayawada terror links case were granted default bail by a special NIA court in Visakhapatnam. Sayeeda Begum, a domestic helper from Hyderabad, and Shadman Dilkash, a NEET aspirant from Patna, were released from Rajamahendravaram prison. They were arrested on March 24 for alleged links to banned terrorist groups AQIS and ISIS.

Hindustan Times··Vijayawada

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HealthPhoto: News18 Tech

Delhi Air Quality Hits Very Poor; 10 Air Purifiers Under Rs 10,000 Recommended

Delhi's air quality deteriorated to a 'very poor' level with a 24-hour average AQI of 377 on November 5, the worst in 288 days. Several stations recorded 'severe' pollution above 400. Weaker winds may trap pollutants further. Experts suggest using room air purifiers with HEPA filters to reduce indoor PM2.5. Brands like Honeywell, Qubo, Coway, Eureka Forbes, Levoit, and Pigeon offer models under Rs 10,000, including the Eureka Forbes Air Purifier 355 and Wozoyo Pure Air PA4.

News18 Tech··Delhi

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EntertainmentPhoto: Amar Entertainment

Celebrities Celebrate Diwali 2026, Yash Thanks Fans and Shares Family Photo

On the day after Diwali 2026, several celebrities including actor Yash, Sanya Malhotra, and Malaika shared photos on social media. Yash posted a picture showing his wife and children, expressing gratitude to his fans. Other stars also celebrated the festival by sharing glimpses of their festivities online.

Amar Entertainment·

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HealthPhoto: Mint

Northern India Faces Severe Air Pollution Post-Diwali and Stubble Burning

After Diwali, northern India experiences dangerous air quality deterioration due to firecracker smoke, seasonal stubble burning, and cold winter air. These factors cause severe peak-hour pollution spikes, leading to data blackouts in air quality monitoring. This combination worsens the region's airpocalypse, highlighting the environmental challenges during this period.

Mint·

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EntertainmentPhoto: TOI Entertainment

Nick Jonas and Brothers Dance to Tamil Song 'Radhimaa' for Diwali

Nick Jonas and his brothers shared a video dancing to the viral Tamil song 'Radhimaa' as a joyful Diwali tribute. The song, composed by Sai Abhyankkar, has gained significant online popularity. Sai Abhyankkar expressed happiness over the viral post, highlighting the brothers' appreciation of Indian music during the festive celebration.

TOI Entertainment·

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