HealthPhoto: HT HealthPhysiotherapist Shares 5 Tips for Using AI in Workout Planning
Dr. Simran Thapar, assistant professor at K J Somaiya College of Physiotherapy, advises on using AI to create customized workout plans. She emphasizes considering your fitness level, muscular strength, mobility, and endurance before starting. AI-generated plans are generic and may not account for individual limits, so users should specify their abilities to avoid injury and ensure effective progression.
HT Health·



