HealthPhysician Lists 5 Supplements to Improve Mental Clarity
Dr. Kunal Sood, a Maryland-based anesthesiologist, shared five supplements on Instagram that can help reduce brain fog and support mental clarity. These include creatine, which aids brain energy regeneration; omega-3 fatty acids like DHA and EPA that support brain cell membranes and reduce inflammation; and magnesium, which supports energy production. These supplements complement a healthy lifestyle to improve cognitive function.
HT Health·



