HealthPhoto: HT HealthPerimenopause Causes Brain Fog and Anxiety in Women in Their 30s
Women in their 30s experiencing brain fog, anxiety, and disturbed sleep may be undergoing perimenopause rather than stress. Perimenopause is the gradual transition before menopause, often starting with irregular periods and subtle symptoms. According to Dr. Shivika Gupta of Birla Fertility and IVF, these early signs are often overlooked, though menopause typically occurs between ages 45 and 55 due to declining estrogen and ovarian function.
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