HealthOrthopaedic Surgeon Says Protein, Not Calcium, Is Key for Osteoporosis
Orthopaedic surgeon Dr. Doug Lucas highlights that women with osteoporosis often make the mistake of focusing too much on calcium intake while neglecting protein. He explains that protein is crucial for bone health and that underconsumption of protein is a major dietary gap. Dr. Lucas emphasizes the need to prioritize protein to improve bone density and overall bone health.
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