HealthPhoto: HT HealthOrthopaedic Surgeon Reveals 6 Common Shoulder Training Mistakes
Dr. Naman Wahal, senior orthopaedic consultant at Fortis Escorts, New Delhi, warns of rising shoulder problems among people in their twenties and thirties due to improper gym training. He highlights that poor form, excessive weight, and incorrect posture during shoulder exercises like overhead presses and lateral raises can cause injury. Dr. Wahal advises careful movement, proper warm-up, and attention to discomfort to avoid overloading shoulders.
HT Health··New Delhi