HealthPhoto: HT HealthOrthopaedic Surgeon Explains Risks of Excessive Flexibility on Spine
Dr. Arjun Dhawale, an orthopaedic spine surgeon with over 20 years of experience at Sir HN Reliance Foundation Hospital, discussed the potential risks of excessive flexibility from yoga and Pilates on the spine. On World Spine Day, he explained that while yoga benefits overall health, extreme flexibility exercises may harm the spine and advised caution for certain individuals.
HT Health·




