Orthopaedic Surgeon Advises 5 Habits to Prevent Joint Pain

Orthopaedic surgeon Dr. Pushkar Chawla explains that joint pain should not always be considered a natural part of ageing. Persistent or worsening pain may indicate conditions like osteoarthritis or muscle weakness. He recommends five healthy lifestyle habits, including staying physically active with low-impact exercises such as walking, swimming, and cycling, to protect joint health and maintain mobility.

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