Orthopaedic Specialist Advises Safe Exercises for Osteoporosis Patients

Orthopaedic specialist Dr. Ankur Singh explains that exercise is crucial for people with osteoporosis to maintain bone strength, muscle function, and balance while reducing fall risk. He emphasizes the importance of personalized exercise plans developed with medical guidance, especially for those with prior fractures. Weight-bearing exercises are recommended, though intensity should be carefully managed to avoid fractures in brittle bones.

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