HealthPhoto: HT HealthOrtho-spine Surgeon Explains How Sleep Setup Affects Back Pain
Ortho-spine surgeon Dr. Dheeraj Batheja explains that the quality of your sleep setup—including mattress, pillow, and sleeping habits—significantly impacts how your back feels in the morning. A mattress should support the spine's natural curve; too soft or too hard mattresses can cause misalignment and pressure points. Experts recommend a medium-firm mattress, and mattresses older than 7-10 years may contribute to back pain due to wear and sagging.
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