Nutritionists Discuss Homemade vs Store-Bought Protein Powder

In a podcast with Bharti Singh and Harsh Limbachiya, Mona Singh and Ram Kapoor discussed the rising trend of homemade protein powders made from nuts, seeds, roasted chana, and makhana. Dr Rohini Somnath Patil, a clinical nutritionist, explained that while homemade mixes can be healthy and provide protein and fiber, it is important to assess their actual protein content compared to store-bought supplements.

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