HealthMoong Dal Rated Healthiest by Doctor with 9.5/10 Score
Moong dal tops the health rating among Indian lentils with a score of 9.5 out of 10, according to Dr. Shubham Vatsya, a gastroenterologist at ISIC Multispeciality Hospital in Delhi. It is rich in plant protein and fiber, easy to digest, and suitable for those with digestive issues. Masoor dal follows with a 9/10 rating. Each dal offers unique nutritional benefits depending on individual health needs.
Prabhat Khabar··Delhi


